How I plan and structure a week of healthy eating! Meal prep ideas for health + weight loss.
LMNT sponsored this video. Visit to get a free sample pack with any purchase!
👉🏻 Sign up for my emails (& never miss a recipe!):
📚 Order my Clean & Delicious Cookbook:
☀️ Grab my FREE 3-part, mind-body weight loss video training:
🎥 VIDEOS Mentioned:
What’s In My Fridge:
Convenient Protein Sources:
📚 RECIPES Mentioned:
CAULIFLOWER TACO MEAT:
SLOW COOKER SHREDDED CHICKEN:
SLOW COOKER BEEF TIPS:
SLOW COOKER BBQ CHICKEN:
ROASTED VEGGIES:
TURKEY MEATBALLS:
ROASTED POTATOES:
ROASTED SWEET POTATOES:
AVOCADO BROWNIES:
CHOCOLATE CHIP COOKIES:
ENERGY BALLS:
BANANA BREAD:
KITCHEN TOOLS:
11-Cup Glass Container (for veggies):
TIMESTAMPS
0:00 Open/Intro
0:40 Thanks to LMNT
2:11 The healthy eating structure
2:46 Veggies and greens
5:51 Proteins
9:12 Carbohydrates and sweet treats
12:25 Outro
Disclaimer: product links may include affiliate links.
#healthyeating #healthyymealprep #weightloss
source
0 Comments