Hey! I’ve been on this journey now for over 3 years. In total I’ve lost 80 lbs. I started in 2017 after giving birth to my 3rd son. I decided that I would change my emotional status as I was severely distraught from postpartum anxiety and postpartum depression.
In three years I’ve learned a bit about how to lose weight and in this video I share some of MY TOP 5 (OR 6) WEIGHT LOSS SECRETS with you. These are some principles I stand by whenever I embark on the never ending journey to fitness. These weight loss journey tips have shaped my journey and have allowed me to lose 80 pounds naturally.
***Free Fitness Planner: a meal planner, a workout tracker & a progress evaluation sheet ☆☆free download here ☆☆
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Hi!! I’m Opal Stacie, 32 year old mom of 3 black free young babies, ages 10, 7 and 3. I’m a writer at heart & a creator since birth.
☆ FAQ
+ How’d you lose weight? Count calories / eat wholesome nutrient dense foods 3-5 times a day. No snacking.
+ Do you workout? I walked at least 4 times per week, 30 minutes each time around my neighborhood or my neighborhood park. (check my IG highlights for Inspo – www.instagram.com/opalstaciewellnfit)
+ Any keto? Vegan? Fad diets: NONE
+ Any surgery? NO. ALL NATURAL.
+ How tall are you? 5”4 inches.
+ How much do you weigh? 195.0 pounds.
+ How old are you? 32
+ Nationality? Black as hell.
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