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Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one!
In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.
The Don’t Diet is a step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. Join ‘The Don’t Diet’ Now!
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Timestamps
0:00 Intro
0:45 Tip #1 – Recognize that weight loss is only for losing weight
2:02 Tip #2 – There is no wagon to fall off of
3:34 Tip #3 – Think of foods you can include
4:31 Tip #4 – The crowd-out technique
5:52 Tip #5 – Focus on commitments instead of results
7:55 Tip #6 – Be reflective, not rejective
9:45 Outro
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting:
4-Types of Eating:
Physical vs. Emotional Hunger:
Detox 360:
Finding the Right Diet for You:
5 Tips for Curbing Sugar Cravings:
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
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