Sharing my insights from Japan’s healthy lifestyle! 
During my visit, I’ve noticed some interesting habits that help them stay healthy:
1⃣ Mindful Eating : People here take time to sit down and truly enjoy their meals, paying attention to each delicious bite. 
2⃣ Hot Drinks : Instead of cold beverages, they often choose warm soups which are soothing and said to be good for digestion. 
3⃣ Portion Control : They eat just the right amount, avoiding overeating by listening to their bodies. 
4⃣ Probiotics : Foods like miso and natto are regular parts of their diet, believed to help keep their stomachs healthy. 
Which habit would you consider trying? Let me know in the comments!
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