BODY RECOMPOSITION For Women | How To LOSE FAT and Gain Muscle

Body Recomposition For Women | How To Lose Fat And Gain Muscle
What is body recomposition? I am answering that in this video as well as how to lose fat and gain muscle at the same time. I am going to explain how to get lean by building muscle and losing fat without starvation or long hours of cardio. I’ll explain the power of strength training and calorie deficit for decreasing body fat percentage and getting ripped!

#bodyrecomposition #losefatandgainmuscle #MichelleRootsFitness

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8 WEEK STRENGTH TRAINING PROGRAM FOR BEGINNERS (3 DAY & 4 DAY SPLIT)

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FREE HIGH PROTEIN FOODS CHEAT SHEET & CALORIE DEFICIT GUIDE

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MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP

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WATCH NEXT:

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HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN

WEIGHT LOSS CALORIE CALCULATOR – CALORIE DEFICIT FOR BEGINNERS

WHAT IS A CALORIE DEFICIT? CALORIE DEFICIT DIET EXPLAINED

HOW TO CALCULATE BMR AND TDEE – A MUST FOR WEIGHT LOSS

HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS

BENEFITS OF WEIGHTLIFTING VS. CARDIO FOR WEIGHT LOSS

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Train 4 Life & Be Ready 4 Anything
Michelle

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