Today I use Lumen to help me hack my metabolism and be smart about my workout and food choices.
Lumen, is a first-of-its-kind handheld, portable device, and app that measures your metabolism in real-time with just a breath. How does that work? Lumen measures the C02 levels in your breath to interpret if your body is using carbs or fats for fuel. With Lumen, you’ll know your current metabolic state and HOW to change it through your exercise and nutrition choices. Lumen will guide you on what macronutrient choices to make Different types of workouts can have different effects on your metabolism which is why it’s important you choose them wisely.
Here’s how I use my Lumen, I take a pre-workout breath and it shows me what my current metabolic state is, today it was carb burn level 4. Then I do a workout to maximize my metabolic state. After the workout, I use Lumen to take a post-workout breath, and guess what? I was in fat burn post-workout level 1! It’s amazing to see the impact that this 10-minute metabolism-boosting workout can have on your metabolic state.
Lumen has helped me to validate the effectiveness of my workouts on my body and allowed me to be metabolically flexible. The app works so well to guide me with fitness and nutritional recommendations. I’m impressed by how far technology has come in providing us with the data needed to make informed decisions within our wellness. Knowledge is POWER. When you know better you can do better. Lumen is like having a coach and nutritionist in your pocket and the perfect health tool to reach your fitness and weight loss goals. Hope you enjoyed my video 10 Minute Calorie Burning Workout. Speed Up Your Metabolism (10 Day Challenge)
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from Fitness & Weight Loss – Techyrack Hub https://ift.tt/9AXp0x2
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