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Here are the 4 benefits of soaked seeds:
1. Balances your Hormones
Seeds are rich in healthy fat which helps in balancing hormones. Isn’t it amazing that those little seeds can balance complex hormones
!!!??
2. Improves your Digestion and Gut Health
Seeds have a lot of fibre, which will help in the easy digestion process and in improving gut health (Those tiny seeds are doing wonders already!!
)
Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information
:
Premium Quality Protein
100% Vegetarian
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3. Improves your Heart and Skin Health
Seeds have anti-inflammatory properties due to which your heart will stay healthy (smile and shine) and of course who doesn’t want to reverse their age
. Stay young
4. Rich in micronutrients
Seeds contain minerals such as Selenium, Magnesium, Zinc and Copper (Be rich by adding more seeds to your diet)
P.S. You can soak the seeds for 4 to 6 hours. Alternatively, you can roast them too.
Ask me any doubt or question below about the same and I’ll try to answer as many as possible.
Follow @coachshivangidesai for more
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