Must Have Magnesium Foods for a Healthy Lifestyle
Top 12 Magnesium-Rich Foods for a Healthy Body
Magnesium is an essential mineral that supports muscle function, nerve signaling, heart health, and energy production. A magnesium deficiency can lead to muscle cramps, fatigue, and even irregular heartbeat. To ensure you’re getting enough magnesium, include these top 12 magnesium-rich foods in your diet:
Spinach
Leafy greens like spinach are excellent sources of magnesium. One cup of cooked spinach contains about 157 mg of magnesium, making it a superfood for daily intake.
Pumpkin Seeds
Pumpkin seeds are one of the richest sources of magnesium, with a 28-gram serving providing 150 mg of magnesium. They make a perfect snack or topping for salads.
Almonds
Almonds are packed with nutrients, including magnesium. A 28-gram serving of almonds contains around 80 mg of magnesium.
Avocados
Avocados are not only rich in healthy fats but also provide 58 mg of magnesium per avocado. They’re a delicious addition to salads, toast, or smoothies.
Dark Chocolate
Good-quality dark chocolate contains around 64 mg of magnesium per 28-gram serving. It’s a tasty way to boost your magnesium intake, but enjoy it in moderation.
Black Beans
Beans, particularly black beans, are an excellent plant-based source of magnesium. One cup of cooked black beans provides around 120 mg of magnesium.
Tofu
Tofu, a staple for vegetarians, contains about 53 mg of magnesium per 100 grams. It’s a versatile food that can be added to various dishes.
Bananas
Known for their potassium content, bananas also provide a decent amount of magnesium, with about 32 mg per medium-sized banana.
Cashews
Cashews are another nut high in magnesium, offering 83 mg of magnesium per 28-gram serving.
Salmon
Fatty fish like salmon is not only rich in omega-3s but also provides around 53 mg of magnesium per 100 grams.
Quinoa
Quinoa is a magnesium-rich grain alternative, with about 64 mg of magnesium per 100 grams of cooked quinoa.
Yogurt
Dairy products like yogurt also contain magnesium. A 170-gram serving of plain yogurt offers around 30 mg of magnesium.
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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