Aap Portion size ko control krke apna weight gain ya weight loss kr skte hai

Weightloss meal – 390.8cal

Raw rice (15g/53.45cal)
Saute vegetables (234g/103.7cal)
Cooked Soyabean (115g/119.6cal)
Cooked Dal (200g/113.9cal)

Carb 42.6g, protein 25.9g, fat 11.8g, fibre 16.4g

Weightgain meal – 818.7cal

Raw rice (75g/267.2cal)
Saute vegetables (116g/84.2cal)
Cooked Soyabean (230g/239.2cal)
Cooked Dal (400g/227.9cal)

Carb 112.7g, protein 49.0g, fat 17.3g, fibre 22.5g

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(Calories, weightgain, weight-loss, daily intake, calories counting, healthy food choices, gain, homemade food, easy recipes, fibre, vegetables, rice, dal, soyabean, nutriyo, food choices, diet tips)

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