3 ways you can use APPLE CIDER VINEGAR for WEIGHT LOSS 
•Diluted ACV ~ the classic method. Just make sure to have this 15 minutes before your first meal for best results.
•ACV Tea ~ for those who need the ACV “hidden”.
•ACV “Kombucha”: a great option if you love the taste of kombucha!
Apple cider vinegar has been found to balance post-prandial blood glucose levels, which ultimately means less insulin (fat storing hormone) spike.
To double down on the ACV perks, have your ACV before a meal packed with protein, fat and fiber and minimal sugar.
#intermittentfasting #shorts
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from Fitness & Weight Loss – Techyrack Hub https://ift.tt/FMG9S8f
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