STAYING MOTIVATED TO EAT HEALTHY » + printable guide

Health Wise Realm August 30, 2025

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TIMELINE
00:00 Intro
00:28 Find your why
01:40 Define your obstacles
02:54 Draft solutions
04:54 Track your progress
07:05 Become accountable
07:37 Outro + FREE printable guide:

FEATURED RECIPES
00:39 Thai Red Curry Noodle Soup –
02:22 Roasted Potatoes –
02:57 Healthiest Ever Granola –
03:05 Our Hummus Collection –
03:10 Roasted Cauliflower Lentil Curry –
03:13 Bean & Oat Burgers –
03:29 Pea & Basil Pesto Pasta –
05:31 Falafel Wraps –
05:39 Rainbow Sushi Rolls –
06:22 Pinwheels: [recipe coming soon]
06:52 Coconut Milk Oatmeal –
07:33 Robin’s Gado Gado –

WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender:
» Food processor:
» Hand blender:
» Cast iron pot:
» Mini spice jars:
» Air-tight containers:
» Mason jars:

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Sadia