Same meal for weight loss and weight gain
Weightgain (773.7cal)
Bread (2 slice /138.2cal)
Paneer (50g /128.9cal)
Capsicum (50g /8.1cal)
Carrot (50g /19.1cal)
Onion (20g /9.6cal)
Cheese slice (1 slice /62.2cal)
Ghee (10g / 90cal)
Apple (100g / 62.3cal)
Peanut butter (30g/170.1cal)
Carb 60.9g, protein 31.3g, fat 46.5g, fibre 14.6g
Weightloss (327.6cal)
Bread (2 slice /138.2cal)
Paneer (35g /90.2cal)
Capsicum (50g /8.1cal)
Carrot (50g /19.1cal)
Onion (20g /9.6cal)
Apple (100g / 62.3cal)
Carb 51.5g, protein 12.9g, fat 7.1g, fibre 10.8g
Follow @nutriyo_ for health tips
(Weightloss, weight gain, calorie comparison, calorie difference, calorie dense food, breakfast recipe, 300cal meal, 700cal meal, nutriyo, healthy food choices)
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source
from Fitness & Weight Loss – Techyrack Hub https://ift.tt/QnH5NDF
via IFTTT
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