Pelvic Floor Exercises – Using your Pelvic Floor During Physical Activity

This is the sixth video in a seven-part series on Pelvic Floor Exercises.
This video shows examples of how to use your pelvic floor during some specific exercises.

To find out more visit:

Here is the link to the full Pelvic Floor Exercises series:

0:00 Introduction
1:30 Exercise 1 | Bridge
4:08 Exercise 2 | Sit-ups
5:56 Exercise 3 | Sit-to-Stand
7:45 Summary

Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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