Our next 8 week challenge Summer Shift Challenge starts June 16.
Limited spots:
hiii my love! here is what I eat in a day to build lean muscle! how I structure my lean building phase, my tips for managing your mindset in a gaining phase, the benefits, how to structure your meal timings, explaining the importance of carbs, my lower body session and some yummy recipes!!
timestamps
00:00 intro
00:27 morning supps
1:10 current focus
3:02 the best brownie batter oats
6:33 building smarter
8:45 summer challenge shift
9:39 carbs, why they matter
11:29 power lunch
14:16 snack break
16:42 gaining mentality
17:44 timelines
22:05 dinner
source
from Fitness & Weight Loss – Techyrack Hub https://ift.tt/YHSuX9l
via IFTTT
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