Hiking The Swiss Alps For Mental Health Research

Mental illness is something that’s very close to me. My sister has been in hospital for over three years now because of her struggles, and I’ve seen how devastating mental illness can be — not only for the person going through it, but for their family too. I wanted to do something positive to make a difference, and help support research into better treatments for people like my sister. That’s why I took on this challenge.

The hike itself was amazing. It was tough, of course, and especially on that final day when exhaustion really hit me, and my knee was starting to really give way, but at the same time, I’ve never felt so at ease. Being surrounded by mountains, away from the constant noise and technology of everyday life, was refreshing in a way that I can’t even begin to describe. I found myself feeling happier, calmer, and better focused than I feel at home. It reminded me how huge of a difference being in nature can be for our wellbeing.

What I wanted to achieve through this walk is also a big part of my life at home: raise awareness about the reality of mental illness, raise money for MQ’s vital research, and inspire other young people like me to take action. I know I can’t fix everything, but I believe research is the key to creating real change.

If anyone reading this is thinking of taking on a big challenge, my advice would be: go for it. It won’t always be easy, and there will be moments when you question yourself, but that’s part of what makes it real. You’ll find more strength in yourself than you realised you had, and if you’re doing it for a cause you truly care about, every step feels even more important.

For me, this trek wasn’t really about the distance I covered, but about taking a stand for something I believe in. Mental health research gives me hope, for my sister, and for so many others. And that’s why I won’t stop pushing ahead.

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