How To Kill Your Cravings | 7 Foods to Eat When You're Craving Sugar | Shivangi Desai

Health Wise Realm January 14, 2025

How To Kill Your Cravings | 7 Foods to Eat When You’re Craving Sugar | Shivangi Desai

Which sugary foods do you crave? Tell me in the comments.

Do you have constant sugar cravings & don’t want to eat unhealthy sugary food?

Most people have food that is filled with refined sugar & later regret having it.

Here are some foods to eat when you have sugar cravings.
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1) Banana
bananas are a zero-fat food loaded with resistant starch (RS), a healthy carbohydrate that fills you up and keeps those cravings away. Bananas contain three natural sugars – sucrose, fructose and glucose – combined with an extra-large dose of fibre, it gives instant boost along with sustained and substantial energy.

2) Date
Dates do contain natural sugar. On average, a medium-sized date contains 6 gm sugar. But, it is also packed with fibre. This fibre slows down the release of sugar in bloodstream, preventing any spikes in blood sugar levels.

3) Figs (Anjeer)
Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits – meaning that you’d be consuming 32 grams of sugar total in your serving.

4) Dark chocolate
100-gram bar of dark chocolate with 70–85% cocoa contains Dark chocolate has less added sugar than milk chocolate, it can still help satisfy your sweet tooth and give you a boost of dopamine and serotonin without driving spikes in blood sugar

5) Berries
berries are low-glycemic fruits, they provide plenty of sweetness without spiking blood sugar.
Berries also have high water content and are a good source of fiber, which helps you to feel fuller longer, balance blood sugar, and improve insulin sensitivity

6) Sweet Potato
Because of its naturally sweet taste, the sweet potato can help you satisfy your yearnings for sugar, It’s full of good-for-you nutrients, like potassium, vitamins C and A, and magnesium.

7) Grapes
Grapes have natural sugar with soluble fiber and lots of water. This helps you in sugar cravings but due to fiber and water, it fills your stomach too.
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