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In this video, I want to show you 5 healthy cooking lifestyle concepts that I‘ve been using over the past decade that have completely changed my life.
Recipes seen in this video
Lower Calorie videos
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Sunday Cooking Club Newsletter (free)
Videos & Sources mentioned:
Understanding Healthy Eating: A Science-Based Guide to How Your Diet Affects Your Health
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MY FAVORITE KITCHEN GEAR
Thermapen ONE Thermometer:
Made In Wok I use:
Budget Whetstone for sharpening:
Salt Pig:
Scale:
Nicer 8-inch Chef Knife:
Magnetic Knife Rack:
Carbon Steel Griddle:
Baking Sheet:
Wire Rack:
Stainless Steel Saucier:
Woodcutting board:
Dutch Oven:
Entree Bowls
TIMESTAMPS:
0:00 Intro
1:23 What are the fundamentals of “healthy” eating?
7:03 1) Recreate your favorite food
10:43 2) Learn how to season lean proteins
12:19 3) Control your carbs
14:04 4) Become a king of low-calorie condiments
15:29 5) Evaluate, integrate & enjoy yourself
Music by Epidemic Sound (free 30-day trial – Affiliate):
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com]( and affiliated sites.
source
from Fitness & Weight Loss – Techyrack Hub https://ift.tt/Vc9MpIE
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