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Fitness Recipe: Kimchi Fried Rice


If you enjoy meat-free meals, this dish is made for you. The base consists of rice and tofu. To make the dish more interesting, we’ve added kimchi, which brings a slightly tangy flavour. These flavours perfectly complement the overall taste of the dish. This tasty meal is also great for a lunchbox.

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Preparation:

We’ll start by preparing the rice. Cook it according to the instructions and let it sit for a few hours (ideally overnight). If you’re short on time, just cook it and let it cool. In 1 tablespoon of olive oil, fry the tofu cut into small cubes until crispy and set it aside. In the remaining oil, sauté the finely chopped white part of the spring onion, then add the cooked and fully cooled rice. Stir-fry everything together for a while. Then, add the kimchi with its juice, soy sauce, and lime or lemon juice to taste. Create a well in the middle of the rice in the pan, and cook a scrambled egg in it. Season with salt and pepper, then mix it into the rice and add the pre-cooked tofu.

Kimchi Fried Rice - Preparation

Then remove from heat. Serve the fried rice with chopped green part of the spring onion.

Kimchi Fried Rice

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Nutritional Values
1 serving (a total of 3 servings)
Energy value 436 kcal
Protein 18 g
Carbohydrates 58 g
Fats 14 g
Fibre 3 g

If you enjoy dishes with slightly tangy flavour notes, you’ll love this treat.

Feel free to share your creations with us on social media by tagging #gymbeamcom.



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