Want to know a TIP for making mountain climbers and push-ups suck less? I share how in today’s newest workout.
Calorie burning
All levels
High or low impact
In just 25 minutes, we’ll train your legs, upper body & core!
Are you ready??
#shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts
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WHAT I USE, MY WORKOUT TOOLS
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6-WEEK OVER 40 FIT & STRONG BLUEPRINT
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30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
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28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
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FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40”
“22-Min Beginner All-Standing Cardio for Women Over 40”
“42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40”
“26-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home for Women Over 40”
“Returning Back to Exercise After COVID for Women Over 40”
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#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
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